In today’s world everyone is concerned about his/her health and fitness and looks of his shape of body. people are looking for one or the other way to attain good health and fitness look. Exercise also has benefits on the body as well as mental benefits. It is always said that to attain a good and healthy life people should at least perform one or two exercises for at least 10 minutes in a day. There are various exercises one can perform like those of running, swimming, push ups and many other similar exercises.
Exercise has a very good role to play in the physical fitness of the person as a person doing exercise regularly and properly has many benefits some of which are described below
Exercise reduces stress as if you are tired and mentally stressed go out for any form of workout or just take a walk as sweating helps us to attain a balance among the physical stress and the mental stress which was not in balance when a person is in stress and it may bring harm to his body if it continues for a longer period of time.
Exercise not only plays a role in keeping the person physically fit but also plays a very good role in keeping the person’s brain active and sharpen and more concentrated as a regular workout keeps the vein of the nervous system in open state helping us to concentrate and makes our memory sharper.
Exercise also helps as cleaning services in our body by cleaning and removing toxins that are getting accumulated inside the body which with the help of exercises when person sweats they are moved out and the person feels fresh and easy after exercises.
Exercise helps people to be safe from any cardiac problems which may happen due to decomposition of fats in the body and extra calories accumulated which are harmful for the body.
But one more thing that should be kept in mind while performing exercises is as it has benefits it has some rules to be followed which if ignored may cause fatal problems like some gym exercises like weightlifting and other similar exercises should be done under the proper guidance and consideration of proper instructor who first studies the body and then assigns the best suitable exercises for the body as sometimes every exercises does not suit everyone’s body. The best exercises that one can perform is a regular morning walk every day for at least 500 metres but daily as a regular walk helps a man begin his day with freshness and thereafter he is able to work for the whole day and it also helps in a person staying healthy and fit.